TeamHRV

TeamHRV is an app for tracking heart rate variability to support recovery, stress management, and training decisions. TeamHRV connects daily HRV metrics with simple guidance so you can monitor trends and adjust activity and rest.

How TeamHRV works

TeamHRV uses short daily measurements and integrates data from compatible heart rate monitors to produce baseline metrics and trend charts. The app highlights changes in HRV and heart rate, and provides actionable suggestions based on your recent data.

Key features

• Daily HRV baseline tracking and trend visualization
• Guided measurements with instructions for consistent recording
• Recovery and readiness insights to inform training and rest
• Compatibility with standard Bluetooth heart rate sensors and wearable data imports
• Exportable summaries for personal records or sharing with coaches

Privacy and usage

TeamHRV stores measurement data locally and offers options to backup or export information. Use the app as part of a broader wellness plan and consult a healthcare professional for medical concerns.