Breathing in labour

Breathing in labour helps pregnant people learn and practice breathing techniques to support comfort and focus during labour.

How it helps

Breathing in labour provides structured breathing patterns, gentle pacing and audio cues to reduce tension, encourage relaxation and help maintain rhythm during contractions. The app is intended as self-care support and not a replacement for professional medical advice.

Key features

• Guided breathing exercises with adjustable pace
• Audio and visual cues to keep a steady rhythm
• Simple practice timer suitable for pregnancy and active labour
• Short sessions for practice and longer routines for active coping
• Partner support tips to assist during labour

How to use

In Breathing in labour choose a practice, set the pace, and follow the cues; practice regularly during pregnancy to build confidence so the technique is familiar when labour begins. Consult your care provider if you have concerns or medical conditions.