Norwegian Singles

Norwegian Singles brings the Norwegian Singles Method (NSM) to your pocket and compatible smartwatches, offering a focused training tool for runners who want structured intervals without the strain of traditional VO2max sessions. Based on intervals used by elites like the Ingebrigtsen brothers and adapted for everyday athletes, the app converts a recent race result into a VDOT score and personalized paces. Runners can generate short, medium or long interval sessions or build custom workouts, with every rep, rest, warmup and cooldown calibrated to fitness level to help accumulate weekly training stress while recovering faster.

Key Features

⭐ Norwegian Singles generates workouts from proven NSM pacing tables, with every rep and rest calibrated to your fitness.

⭐ Custom workout builder lets you adjust distance, time and quality targets for each session.

⭐ Send any workout to a compatible smartwatch with one tap; optional pace alerts keep you in the right zone.

⭐ VDOT Calculator derives your fitness from any race distance and time.

⭐ Race Predictor and Pace Converter provide finish-time estimates and unit conversions (min/km, min/mi, km/h, mph).

⭐ Save workouts for reuse, switch between metric and imperial units, and use a dark mode interface for quick pre-run use.

Advantages

✅ Norwegian Singles turns a recent race result into tailored paces and sessions, removing guesswork from interval training.

✅ The NSM approach lets you accumulate more weekly training stress while promoting faster recovery between hard sessions.

✅ One-tap transfer to a compatible smartwatch and optional pace alerts make it easy to stay on target during intervals.

✅ Flexible units, savable workouts and a clean dark-mode interface simplify pre-run setup and ongoing use.

Disadvantages

❎ Best results depend on having a recent race result to calculate an accurate VDOT and pacing.

❎ The app is focused on interval-based running workouts and is less useful for general cross-training or non-interval plans.

❎ Smartwatch features require a compatible device, so availability may vary depending on your hardware.