Interval Timer - Workout Log

Interval Timer - Workout Log puts full control of interval workouts into your hands, letting you customize every stage from preparation and exercise time to sets, cycles and cool-downs. The app is ideal for HIIT, circuit training, Tabata and any routine that needs precise timing, and its optimized one-handed UI makes creating and editing timers fast. You can save unlimited custom timers, track past sessions on a calendar and keep timers running in the background while using other apps, so Interval Timer - Workout Log works for casual users and dedicated athletes who want reliable, flexible timing tools.

Key Features

⭐ Create and save unlimited custom timers with precise stages: preparation, exercise, sets, cycles and cool-down.

⭐ View past workouts on a calendar to track activity history.

⭐ Sync timers from the list with automatic saving and quick one-handed editing.

⭐ Rearrange timers instantly, even while a session is running, and repeat sets with previous/next set buttons.

⭐ Background running and multitasking keep the timer active with the screen locked or while using other apps.

Advantages

✅ Interval Timer - Workout Log offers a clean, intuitive interface with clear icons and one-handed editing for fast setup.

✅ Unlimited timers and flexible ordering make it suitable for a wide range of workouts and activities.

✅ Multi-language support (15 languages) and light/dark themes accommodate global users and personal preferences.

✅ Custom alerts for sound, vibration and notifications let you tailor feedback to your environment.

✅ Reliable background operation prevents interruptions when switching apps or locking the screen.

Disadvantages

❎ The description does not highlight built-in coaching, guided sessions or music integration, which some users may expect from a training app.

❎ Advanced device integrations (for example, heart-rate monitors or wearables) are not mentioned in the available details.

❎ Creating complex multi-phase timers can require a short learning curve for users new to interval programming.