バランス日記

バランス日記 helps you record meals, activity, mood and simple habits in a single daily log. バランス日記 supports balanced lifestyle tracking with customizable entries, unobtrusive reminders and clear summaries to help maintain routines. バランス日記 is designed for everyday use to monitor nutrition balance, sleep and general well-being.

Main features

• Daily entries for meals, exercise, sleep and mood with optional notes
• Simple nutrient and balance overview to see patterns over time
• Customizable reminders to keep tracking consistent
• Weekly and monthly summaries with basic charts for progress review
• Data export and local storage options to protect your privacy

Getting started

Add an entry in seconds, review summaries on the dashboard and adjust tracking categories in settings. The app focuses on straightforward, practical tracking that fits into daily life without extra complexity.