Perch

Perch is a training and performance app that helps coaches and athletes view workouts, track progress and manage readiness from anywhere. It combines program delivery, fatigue monitoring and metric tracking into one interface: Perch PLAN delivers structured workouts, Perch EVALUATE tracks readiness and jump-based fatigue metrics, and Perch TRAIN logs velocity, power and other performance measures. You can use the app without a camera to access assigned programs, and connect a Perch camera when you need objective speed, power or jump assessments. Note that an active Perch account with your team or organization is required to use the app.

Key Features

⭐ Perch PLAN for delivering and assigning structured workout programs to individuals or groups.

⭐ Perch EVALUATE for jump assessments and tracking readiness, RSI modulation and fatigue over time.

⭐ Perch TRAIN to capture velocity, power and other performance metrics when paired with a Perch camera.

⭐ Time-saving tools such as bulk complete and single-tap save to streamline athlete compliance.

⭐ Leaderboard and live-competition support via the companion web app for team engagement.

⭐ Personalized features including dynamic goals, suggested weights and automatic load velocity profile updates.

Advantages

✅ Access assigned workouts and track progress anywhere without requiring a camera for basic program use.

✅ Helps coaches personalize training using load velocity profiles and estimated 1RM to guide decisions.

✅ Manage athlete fatigue and readiness with daily or weekly readiness metrics and jump-height tracking through Perch EVALUATE.

✅ Scales from one-on-one sessions to large group environments, enabling the same workflow for individual athletes or teams of 100+.

Disadvantages

❎ You must belong to a team or organization with an existing Perch account to use the app.

❎ Measuring speed, power and jump performance requires connection to a Perch camera; those advanced metrics aren’t available without hardware.